2 years ago

Sports Nutrition: Water - Hydration - & Athletic Performance

Every athlete carries a different hydration requirement, which changes because of climate conditions. Generally, our recommendation is that everyone drink 64 ounces of water per day to stay a fully hydrated state. Sweating, which often occurs duri read more...



2 years ago

Sports Nutrition: Water - Hydration - & Athletic Performance

Every athlete features a different hydration requirement, which changes because of climate. Generally, it is suggested that everyone drink 64 ounces water every day to stay in a completely hydrated state. Sweating, which often occurs during exerci read more...